Nerve pains are the most uncomfortable illness a person can have. Once left behind or ignored for days, this illness will cause physical and mental disturbances.
One reason for nerve disorders is a vitamin deficiency. Vitamins and minerals are the most inexpensive supplement if a person wants to live a healthy life. We can find these in our food such as vegetables, meat, and fruits.
Furthermore, in this article, you’ll find out six supplements which are great for nerve pains – Alpha-lipoic Acid (ALA), Vitamin B12, Vitamin B6, Antioxidants, Omega 3s, and Vitamin D. The vitamins and minerals are taken with or without a doctor’s consent, however, if the pain is chronic, you need a good advice from your attending physician.
Check out these supplements for nerve pain
Alpha-lipoic acid or ALA is a fat, soluble in water. It neutralizes free radicals that cause cell, protein and DNA damage. ALA is important to our body because it supports healthy blood sugar. Once our sugar rises to a high level it produces more free radicals and ALA eliminates that production. A diabetic patient is the one who can benefit from ALA. Lastly, the recommended dose is 50 to 100 mg.
Vitamin B12 is commonly found in animal products. This vitamin is a good neurotransmitter. The benefits of vitamin B12 are increased energy level, moods, skin, hair, digestion, and heart. It maintains the hormonal balance such as the nervous and cardiovascular system.
Vitamin B6 also known as pyridoxine is an important nutrient for brain development. And, it keeps the immune system and the nervous system healthy. You can get this nutrient from chickpeas, bananas, potatoes, fish, and poultry.
Antioxidants are by-products of fruits and vegetables. They can also be found in beta-carotene, lutein, selenium, lycopene, vitamins A, C and E. Taking antioxidants to our body will help reduce health risks and diseases. However, taking antioxidants should be balanced, having a higher amount of antioxidants to our body can also cause risk to our health.
Omega 3 fatty acids are commonly found in fish, plants, nuts, and seeds. This is the only fat that you will love to stay in your body. It gives certain health benefits to the body. The common benefits of Omega 3 are antidepressants, development in infants, curbs joint pains and stiffness, and decreases blood fats which causes heart diseases.
Vitamin D or also known as the sunshine vitamin is produced by our body as a response from our exposure to the sun. This nutrient is vital to our health because it increases the density of our bones and teeth. It can also prevent cancer, diabetes type 1 and sclerosis.
Nerve disorders are treatable illness. This is not like cancer and other diseases that won’t go away by simple fruits and vegetables as primary supplements.
Consult your doctor, today
Ask your neurologist today, if they can give you a good advice on how to prevent nerve disorder. To know more, check out this supplement for nerve pain. Proper diet and complete food supplements are enough to get rid of uncomfortable nerve pains.